Stress Management 

Session II Tuesdays, 9/9/08-10/14/08 (Register by 9/5/08)

This class will take a comprehensive approach of looking at the mind, body, emotions, and spirit as equal parts of the whole person.  You’ll learn how stress occurs, how to manage it, and how to prevent it from damaging your health. Through lecture, discussion, and practice of coping skills and techniques, you will learn principles and strategies of managing stress for health and well-being in all aspects of your everyday life.  Instructor: Steve Chappell

Ages:    Adults

Time:    5:00-6:30p

Cost:    $60.00 per session

Location: Community Center

Wellness Screenings 

Thursdays, 9/11/08, 10/9/08, 11/13/08, and 12/11/08

Come out on the second Thursday of each month to have your blood pressure and blood sugar checked for free.  The Wells Institute for Health Awareness will provide this community service.   No registration required. 

Time:    10a-12p

Cost:    Free

Location: Community Center   

Got Boundaries 

Saturday, 9/27/08 

Mary Bajus, RN is offering a 2 hour informational/learning session on the importance of self-care and how to use personal power to set boundaries that relate to self-esteem.  This seminar will help you find your strength and your voice.  Register by 9/25/08. 

Ages:  Adults 

Time: 10-12:00p 

Cost:  $40.00 per session