BSPD Registration Form - click here

ZUMBA

Mondays at 6-7p (on-going) - NO CLASS 9/6/10 or 11/1/10 (NO MORE FRIDAY CLASSES)  

Have fun while you burn 500-700 calories per hour!  Zumba combines high energy and motivating Latin and International music with unique moves and combinations that allow the Zumba participants to dance away their worries.  Instructor: Christi Siler (until end of July).  Starting in Aug - Instructor:  Joy Georgakas.   Wear athletic shoes.          

AGES: 11 - adults 

COST: $8.00 drop-in class or starting in August buy a $40.00 for 6 class punch card (good for 3 months) or 7.00 drop-in rates; ** BONUS** Buy a punch card for both Zumba and Fun, Firm, and Fit and receive $10.00 off - total: $66.00. Cards are good for 3 months from date of purchase.  

LOCATION:  Community Center

OKINAWA KARATE 

Mondays and Wednesdays (on-going)

Okinawa Shogen-Ryu Karate-Do is a traditional martial art that teaches self defense, discipline, respect and confidence while providing health and camaraderie for young and old alike. Karate is something that parents can do with their children and it can be done for a lifetime. By being a part of this class you will learn from Tony Partlow, 6th-Degree Black Belt, the highest ranking Shogen-Ryu instructor in the United States. Uniforms, called keikogi can be purchased from the instructor or from any other source. Check out http://www.shogen-ryu.org for more information.

AGES: 7-adults

TIME: 6-7p (6-7:30p for intermediate students)

COST: $45.00 per month (graduating levels usually takes 12 weeks) or $5.62 pro-rated price per class

LOCATION: Community Center

GENTLE YOGA 

Thursdays, 8/12/10-9/16/10, 9/30/10-11/4/10, or 11/18/10-12/16/10 (4 weeks – no class 11/25)

This class teaches relaxation techniques, proper breathing, gentle stretches and meditation, allowing participants to increase strength, flexibility, balance, endurance, peace of mind and overall wellness.  Instructor: Steve Chappell. Please wear loose, comfortable clothing and bring a mat or blanket. Register by 6/9, 7/28, 8/11/10, 9/29/10, or 11/17/10.   

TIME: 11:30a - 1p

AGES: Adults 

COST: $45.00 per 6 classes, if not cancelled $10.00 per drop-in class (registration is required) or $30.00 for the 4 week session.

LOCATION: Community Center

HATHA YOGA

Tuesdays, 8/10/10-9/14/10, 9/28/10-11/9/10 (no class 11/2) or 11/23/10-12/14/10 (4 weeks)

This Hatha class will be an eclectic style of Yoga and meditation based on sound principles of traditional Yoga practice.  Please wear loose, comfortable clothing and bring a mat or blanket.  Instructor: Steve Chappell.  Register by 6/14, 8/9/10, 9/27/10, or 11/22/10.     

TIME: 7 - 8:30p

AGES: Adults 

COST: $45.00 per 6 classes, if not cancelled $10.00 per drop-in class (registration is required) or $30.00 for the 4 week session.

LOCATION: Community Center

Outdoor Bootcamp

Session 1: Mon, Wed, and Fri, 8/9/10-9/17/10 (no class 8/25, 8/27 and 9/6/10) at 5:30-6:30a

Session 2: Mon, Wed, and Fri, 9/27/10-11/5/10 at 5:30-6:30a 

Session 3: Mon, Wed, and Fri, 11/15/10-11/29/10 (no class 11/26) at 5:30-6:30a 

Session 1: Tues and Thurs 8/10/10-9/16/10 (no class 8/26) at 9-10a - CANCELLED

Session 2: Tues and Thurs, 9/28/10-11/4/10 at 9-10a

Session 3: Tues and Thurs, 11/16/10-11/30/10 (no class 11/25) at 9-10a

Start the day out right with an outdoor, bootcamp-style workout. This six-week program will work the entire body with minimal equipment—while enjoying the great outdoors! It includes warm-up, cardio, strength training, and flexibility. Be ready to sweat! Workout clothes and tennis shoes required. Please bring water and a towel to each session. Instructor: J.J. Kunkle, ACE Certified Personal Trainer. Register by 8/6/10, 9/24/10, or 11/5/10.

Ages: 16-adults

Cost: $105 for Session 1: Mon/Wed/Fri classes (15 classes), $126 for Session 2: Mon/Wed/Fri classes (18 classes), $42.00 for Session 3: Mon/Wed/Fri classes (6 classes), $77.00 for Session 1: Tues/Thurs classes (11 classes), $84.00 for Session 2: Tues/Thurs classes (12 classes), $28.00 for Session 3: Tues/Thurs classes (4 classes)

Location: Kehl Park

Fun, Firm, and Fit

Mondays, 9/13/10-10/18/10 (6 class session) and 10/25/10-11/29/10 (5 class session - no class 11/1/10) 

Do you want to become fit and firm while having fun? See your body change and energy increase while strength training with weights and body sculpting techniques. Motivating music will inspire all levels of fitness to move it to lose it! Mats and weights are provided. Please bring a beach towel and water bottle.  Instructor:  Joy Georgakas.  Register by 9/10/10 and 10/22/10!

Ages: 13-adults

Time: 5:15-6p

Cost:  $36.00 for 6 class punch card, $30.00 for 5 class punch card, or $8.00 drop-in rates.  Drop-in fees can be applied towards a punch card purchase (valid only on the same night).  ** BONUS** Buy a punch card for both Fun, Firm, and Fit and Zumba and receive $10.00 off - total: $66.00. Cards are good for 3 months from date of purchase.  

Location: Community Center

BSPD Registration Form - click here