BSPD Registration Form - click here 

ZUMBA

***New on-going class schedule starting the week of September 19, 2011 *** (NO CLASSES 12/20/11-12/30/11 and 3/6/12)

Tuesdays at 7-8pm 

Wednesdays at 7:30-8:30pm 

Thursdays at 7-8pm 

Fridays at 9:30-10:30am 

Have fun while you burn 500-700 calories per hour!  Zumba combines high energy and motivating Latin and International music with unique moves and combinations that allow the Zumba participants to dance away their worries.   Instructor:  Kristin Kehl.   Wear athletic shoes.          

AGES: 11 - adults 

COST: $3 per drop-in class

LOCATION:  Community Center

OKINAWA KARATE 

Mondays and Wednesdays (on-going)

Okinawa Shogen-Ryu Karate-Do is a traditional martial art that teaches self defense, discipline, respect and confidence while providing health and camaraderie for young and old alike. Karate is something that parents can do with their children and it can be done for a lifetime. By being a part of this class you will learn from Tony Partlow, 6th-Degree Black Belt, the highest ranking Shogen-Ryu instructor in the United States. Uniforms, called keikogi can be purchased from the instructor or from any other source. Check out http://www.shogen-ryu.org for more information.

AGES: 7-adults

TIME: 6-7pm (6-7:30pm for intermediate students)

COST: $45.00 per month (graduating levels usually takes 12 weeks) or $5.62 pro-rated price per class

LOCATION: Community Center   

HATHA YOGA

Tuesdays, 1/3/12-2/7/12 & 2/21/12-4/3/12 (No class 3/6/12 election day)

Thursdays, 1/5/12-2/9/12 & 2/23/12-3/29/12 

This class is for beginning or continuing yoga students who want to learn and practice relaxation, breathing, exercise, and meditation techniques in order to reduce stress, increase energy, and enhance strength, flexibility, and balance. Please wear loose, comfortable clothing and bring a mat or blanket. Register by 2/20/12 for Tuesday sessions. Register by 2/22/12 for Thursday sessions. Instructor: Steve Chappell 

TIME: 7 - 8:30pm

AGES: Adults 

COST: $45.00 per 6 week sesssion, $10.00 drop-in fee per class if session isn't cancelled (registration is required).

LOCATION: Community Center

GENTLE YOGA  

Thursdays, 1/5/12-2/9/12 & 2/23/12-3/29/12 

This class is for beginners as well as more experienced students who want a gentle, more slower and relaxing practice. We will combine relaxation techniques, proper breathing, gentle stretches and meditation.  People with injuries, health problems, or other issues that limit mobility or cause pain can also participate. Please wear loose, comfortable clothing and bring a mat or blanket.  Instructor: Steve Chappell. Register by 1/4/12 or 2/22/12. for last session. 

TIME: 11:30a - 1pm

AGES: Adults 

COST: $45.00 per 6 week session, $10.00 drop-in fee per class if session isn't cancelled (registration is required). 

LOCATION: Community Center   

NEW!!! INTERMEDIATE YOGA

Mondays, 2/6/12-3/12/12

Intermediate Yoga is a continuation of the Hatha Yoga class for students who have prior experience with yoga and are prepared for a more advanced and challenging practice. We will explore and practice more advanced techniques and exercises such as inversion poses, arm balances, transitional movements (vinyasa flow), and go deeper with alignment, breath control, and meditation.

TIME: 7 - 8:30pm

 AGES: Adults

 COST: $45.00 per 6 week session, $10.00 drop-in fee per class if session isn't cancelled (registration is required).

 LOCATION: Community Center

Beginner Line Dancing Class

Wednesdays, 2/1/12, 2/15/12, 2/29/12, 3/14/12 or 3/28/12

Bring your dancing shoes for our line dancing classes. Michelle Clements will teach you dances such as the Cupid Shuffle, Electric Slide, Watermelon Crawl, Good Time and many more of the TOP line dances being danced. The class is fun, upbeat and stress free. No dance experience needed. Registration is preferred, walk-ins are welcome. Check out http://www.flamingfootwork.webs.com for more dance information.  Click here April-May 2012 dances

 Ages: 10-Adults

Time: 7:30-8:30pm

Cost: Winter classes are $3.00 drop-in fee per adult/$1.00 drop-in fee per child under 16 years old.

Location: Community Center

SIT TO BE FIT 

Mondays at 9-10am and Thursdays at 2-3pm, 1/9/12-3/29/12 (no class 2/6/12)

Come do a relaxing workout without leaving a chair. This class is designed to get your blood moving with limited movements to help promote mobility and joint flexibility. Register by the day before each class – minimum of 3 for the class to take place.

Ages: Adults

Cost: FREE event 

Location: Community Center