CORE DE FORCE

| Fitness  

CORE DE FORCE LIVE is much more than a typical cardio class. It’s an empowering core focused workout, inspired by the highest-octane sport in the world -- mixed martial arts. This workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast! Ready to get the body you’ve always wanted? It starts with one punch. NO CLASS 4/5, 6/21 & 7/5.  Certified Instructor: Katie Blankenship

Details

Ages: 16-Adult
Cost: Resident $32/month or $10 drop-in fee; Non-resident $40/month or $12 drop-in fee
Location: Park District Headquarters

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