Hatha Yoga is a system of relaxation, breathing, exercise and meditation designed to reduce stress and increase energy. This class is for beginning or continuing yoga students who also want to enhance strength, flexibility, and balance. Please wear loose, comfortable clothing and bring a mat or blanket.
Registration for the full series is required before the beginning each new session. Drop-ins may pay at each class.
Students should bring their own recommended facial covering to be worn when entering and exiting the building.
Instructor: Steve Chappelle
Tuesdays | 7:00 - 8:30 PM
Cost: Resident $50/session or $12 drop-in fee | Non-Resident $55/session or $15 drop-in fee
Location: Park District Headquarters