Hatha Yoga

| Fitness  

Hatha Yoga is a system of relaxation, breathing, exercise and meditation designed to reduce stress and increase energy. This class is for beginning or continuing yoga students who also want to enhance strength, flexibility, and balance.
Please wear loose, comfortable clothing and bring a mat or blanket.  Instructor: Steve Chappell


Ages: Adults
Cost: Resident $12 drop-in/Non-Resident $15 drop-in
Location: Park District Headquarters

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